Getting a tattoo is a beautiful and unique kind of decision that takes a lot of courage. To some it is not just a simple tattoo; it is your feelings, your mood, or even an event that has ever been significant in your life. No matter if you are dreaming of going to the best portrait tattoo artist, the day when you will get your tattoo is a special day. However, while you're admiring your new ink, you might be wondering: how soon can I return back to gym?

It may also appeal to those who work out on a regular basis to miss their workout session because getting a tattoo takes time, but the desire to exercise in the gym after getting the tattoo can prove irresistible.

But here's the catch – while your skin is recovering from the procedure, it requires specific care and treatment. Exercising too soon poses a danger to the healing process of the tattoo and could also harm the artwork that you have long planned to have. Well, then how long should you wait, and what measures should be taken in order to keep your tattoo fresh and your muscles trained? 

Here are some dos and don'ts that you should be aware of to help you continue exercising while making sure your tattoo stays alive and popping!

What Types of Workouts Can You Do While Your Tattoo Heals?

You don't have to stop exercising just because you have such a condition; maybe you just cannot do high-impact exercises. Here are some low-impact exercises you can do to stay fit while your tattoo heals: 

Walking:

Foot activity, such as walking, is ideal so that one does not break a lot of sweat or develop friction on the side of the tattoo. Just make sure not to put on tight clothing because the fabric might irritate your skin and your tattoos.

Yoga:

Light exercises like gentle yoga or stretching poses might help to keep the muscles active without sweating too much. However, skip poses that place weight on the region where your tattoo is healing.

Light Weightlifting:

In general, the ability to lift weights is doubtful unless your tattoo is in your arms or legs area. Any intense, equipment-based workout or anything that may put pressure on the skin having the tattoo is also prohibited.

Swimming:

Even though you might think that swimming would be harmless, here are some reasons why you should wait to swim until your tattoo is healed. Water stored in pools, lakes and even in the ocean contain bacteria that can cause infection.

Tips for Safely Exercising After Getting a Tattoo

If you're eager to get back into your workout routine, follow these tips to protect your tattoo and ensure a smooth healing process:

  • Keep It Clean:

After your exercise session, wash your tattoo with some mild soap and warm water to wash off sweat and bacteria. However, one should refrain from using soap, scrubbing or hot water as it is likely to cause skin irritation.

  • Stay Hydrated:

This is because both the workout and tattoo healing require one to take a lot of water to help in flushing out the toxins. Stay hydrated to improve your skin condition and to help diminish swelling.

  • Wear Loose Clothing:

Loose and breathable clothes should be worn on your tattoo, and avoid rubbing your tattoo. This is especially true if the fabric used to make the tight clothing material is rough and can chafe the skin or even cause scab formation.

  • Avoid Direct Sunlight:

If you have a tattoo and the place where it is located is sensitive to sunlight during your working out, then you should cover your tattoo. It can also be an impediment to the healing process and may reduce the vividness of the tattoo.

Final Thoughts

It is great that you are getting back to the gym for your well-being but be careful with your tattoo as it still heals. Whether you had your tattoo done from one of the best Indian tattoo artists, it is necessary to devote time and attention to the process of tattoo healing.